the heart of connection lives in the body

The Paradox of Inner Wisdom

Kylie and I made a short video for you about inner wisdom; why it’s important and what we want you to […]

Drawing from the Well

You’ve consulted with your friends, your therapist, and even your cat. (The feline was suspiciously silent.) Still, you don’t know […]

Practice Notes: Chaturanga

My practice morphs and evolves according to my needs. It balances what needs equilibrium, amplifies what needs some oomph, and […]