Kind Over Matter: Kindness and Yoga

Short, Simple, Sweet Practice

Back in June, I was honored to appear on one of my long-time favorite websites, Kind Over Matter, a wonderful resource of wise women sharing their stories of kindness, compassion and growth. If you aren’t familiar with Kind Over Matter, you may find yourself lost in the lovely archives for awhile! I wrote about bringing more kindness to your yoga through self practice and made a little video for you with a super short, simple and lovely way to begin.

You can find the post, the practice and some ways to know if you might benefit from self-practice, here.


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