the heart of connection lives in the body

Practice Notes: Chaturanga

My practice morphs and evolves according to my needs. It balances what needs equilibrium, amplifies what needs some oomph, and […]

Self-Practice: Sweet Savasana

It’s been awhile since my weekly posts on personal practice, since beginning school for massage and bodywork it’s been harder […]

Self-Practice: Mother

I wrote these words one year ago today, in a more private space. Today, it feels appropriate to share them. To […]