the heart of connection lives in the body

Self-Practice: Mother

I wrote these words¬†one year ago today, in a more private space. Today, it feels appropriate to share them. To […]

Self-Practice: Bench Sitting

It is 70 degrees and I am breathing. There is a slight breeze, cooler than my body temperature – and […]

Self-Practice: Balance? Or BS?

¬†Vishnu’s Couch, variation This post is part of a weekly series about the realities, the challenges and the joys of […]