Inner Wisdom and How We Know We Have It


One thing I know about inner wisdom is that we all have it. Yes, even you. If someone had said this to me twenty years ago, I would have rolled my eyes, while secretly wishing for an inner compass of my own. Much later, I woke up to the disconnect between the structure of my […]

Drawing from the Well


You’ve consulted with your friends, your therapist, and even your cat. (The feline was suspiciously silent.) Still, you don’t know what to do. You’re overwhelmed, uncertain, and losing faith in your own wisdom. Oof. Let us show you another way. A kinder, calmer, more loving way. My friend Kylie Bellard and I have been checking […]

Practice Notes: Chaturanga


My practice morphs and evolves according to my needs. It balances what needs equilibrium, amplifies what needs some oomph, and always, always begins with who I am, right now, and what this body and spirit need, in this moment. Some days I don’t move much or at all. Some days, I never leave the floor […]

Self-Practice: Breakthroughs and Breathing


This post is part of a series about the realities, the challenges and the joys of self practice. For more posts in this series, click here. The first iteration of this particular piece appeared on Instagram. I brushed my toes in pigeon for the first time in over a decade of yoga today. And then the […]

Sweet Savasana or What I Noticed in the Last 40 days


I needed rest. Quiet. Comfort. A practice that restored all the energy expended in Studying, Practicing and Moving my body, Supporting my clients, Living and processing all the many emotional repercussions of Life, Thinking (my god, it never stops, and it’s exhausting). My massage therapy schooling, with it’s classes in anatomy, massage technique, somatic psychology, […]

Self-Practice: Sweet Savasana


It’s been awhile since my weekly posts on personal practice, since beginning school for massage and bodywork it’s been harder to find the time to post over here. In the meantime, if you need some inspiration and companionship for your own practice, you can find me more regularly writing over on Instagram. I have a […]